making progress again...

well, it's wednesday weigh in day, and last week i was up 8 lbs...wondering if the scale was off, because i'm down 8 pounds this week.
Yesterday's menu was:
breakfast: Q.O. breakfast cookie, coffee
mid a.m. snack: goldfish snack crackers, banana
lunch: Wendy's chicken sandwich & a coke (oops)
mid p.m. snack: pretzel sticks
dinner: taco in a bag at the basketball game and water
also had another coke...it was really hot in that gym!
no evening snack.

this a.m. so far: breakfast was banana, special k cereal bar and coffee
a.m. snack-pretzel sticks

drank all water yesterday and so far today am doing pretty good water wise.

yesterday walked 1 mile and today have also walked 1 mile.

So, down to 170 again. Hopefully the rest of the week will be okay. Today is co-worker's birthday. We are going to lunch. I will try and be good. We decided to forgo the birthday cake so we can both be good. Hopefully I can find something healthy that isn't salad at this restaurant...bestbud